Antarvafna: Unlocking Inner Peace through Self-Reflection
In a world where noise and distractions are unending, genuine self-understanding often feels out of reach. Yet, an age-old practice offers a different path. Antarvafna—drawn from the Sanskrit words “antar” (inner) and “vafna” (observation or inquiry)—is the art of looking within. While mindfulness and meditation are celebrated in the West, Antarvafna takes introspection a step […]
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